LIFT @ home
Ladies In Fitness Together, aka L.I.F.T.
Building strength & stamina by making workouts @ home exactly what we need them to be!
30-35 Minute Workouts
Choose between strength focused workouts or ones that include movements to elevate your heart rate through speed and impact cardio movements!
As always, there will be different variations to ensure we meet you were you are at!
Every replay is a whole body workout that includes movements to prepare you (warm up) and help you transition to your next task of the day (cool down)
Use the workout tracking sheet (click here) to help you “save” favorite workouts or note workouts you want to repeat and improve how strong you feel doing it!
Use the exercise weight tracking sheet (click here) to help you determine what weights to use allowing you to build on your experience