LIFT @ home

Ladies In Fitness Together: Building strength & stamina by making workouts @ home exactly what we need them to be!

30-35 Minute Workouts

Choose between strength focused workouts or ones that include movements to elevate your heart rate through speed and impact cardio movements!

As always, there will be different variations to ensure we meet you were you are at!

Every replay is a whole body workout that includes movements to prepare you (warm up) and help you transition to your next task of the day (cool down)

STRENGHT FOCUSED WORKOUTS

SUMO PRESS

WORKOUT FOCUS:

Sumo Deadlifts

Kneeling Dumbbell Chop

Side Arm Raise

Overhead Press

SQUAT BASICS

WORKOUT FOCUS:

EQUIPMENT: dumbbells

Body Weight or Weighted Squats

Floor press

Dumbbell Leg lowers

BOOTY & WHOLE BODY

WOKROUT FOCUS: Two movements that specifically target your glutes in 2 similar but different ways (side and back).

EQUIPMENT: dumbbells, small loop resistance band

MOVEMENTS:

Side Plank Hip Thrust
Russian Twists

Standing Hip Extension

Bicep Curl to Overhead Press

STRENGTH & CONDITIONING FOCUSED WORKOUTS