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Breathwork & Stretching Workouts

These workouts are perfect for when you need to recover from previous workouts or if you something a bit slower because you have reduced energy.

Remember all movement counts! Breathwork and Stretching really benefit our muscles and our nervous system!

Neck, Spine & Shoulders

Find a comfy place to sit and enjoy!

Jaw, Neck & Shoulders

Enjoy this slow and effective session for your head and neck!

Spine, Pelvis & Front of Thigh & Hip Flexors

You need a couch or a bench and a small amount of space on the floor for this flow!

More videos coming!