Body Weight and/or Resistance Band Workouts
Sometimes we don’t want or don’t have access to weights. If this is the case, it is great to have options to adapt strength training to be what we need it to
FOLLOW ALONG WORKOUTS
Yoga + Floor Strength Combo Workout
Enjoy as I take you through a standing Yoga inspired stretching and breath focused movement flow. This flow warms us up for body weight exercises to embrace our strength!
WRITTEN WORKOUTS
Body Weight Focused
SLOW & STEADY
Focus: Consistent movement for the time amount that you select. I recommend 10-16 minutes with 3 movements.
Get Moving
AMRAP 12-16 minutes
14 or 20 Body Weight Squats
6 or 10 Push ups or 14 or 20 alternating Plank Shoulder Taps
14 or 20 alternating Russian Twist (unweighted)
Small Loop Resistance Band Focused
BANDED FLOOR WORK
Get Moving
Lying Pelvic Tilts
Lying Back of the Leg stretching
Lying Unweighted Shoulder Rotations
Wrist Stretching
2-5 Rounds
6-10 Banded Glute Bridge
10-16 alternating or 5-8 Single Leg Banded Crunch Marches
10-16 alternating Up Down Planks
BANDED AND STAND-ING
Windshield Wipers
Standing Thigh Stretch
Banded Squat
Banded Star Touches