LIFT @ home
Ladies In Fitness Together: Building adaptable routine with stretching & strengthening your mind, body & soul from home
Whole body workouts centered around building strength, in addition to flexibility, stamina, balance, coordination, agility, and power!
Including movements to warm and prepare you for effort.
Variations of exercises to ensure you get the challenge that is best for you today
More About the Programming Below
Week 1 Squat + Deadlift + Floor
Week 2 Squat + Deadlift + Floor
Week 3 Lunge + Single Leg DL + Squat
Week 4 Sumo Squat + Deadlift + Floor
Week 5 Sumo Deadlift + Lunge + Floor