Ladies In Fitness Together, aka LIFT @ home

Find flexible and consistent strength and ease in your life with a community & a coach to support you!

LIFT @ home Stretch & Strengthen
Fall Series

Next Series starts October 14, 2026
4 month Healthy Habit Creating Journey

October 14 to February 13


Nurturing your physical and mental health with simple, adaptable movement you can do at home
Supports to stay consistent; consistent is the routine you set supported by an “all or something” mindset

YOU CHOOSE THE SUPPORT YOU WANT:

A] Attend Live Weekly Workouts = 2 x 30 minute workouts Monday & Wednesdays @ 8:00pm
$40 /month

B] Self Paced Programming & Workout Replays
$40 /month

C] All Access - Live workouts + Programming + Bi-Monthly or Monthly One on one Physiotherapy Sessions
$80 /month

  • Bi-Monthly = 2 x 15 minute Virtual Sessions or Monthly = 1 x 30 minute Virtual or In Person Session

  • Additional Individualized sessions combine traditional Physiotherapy with Strength & Conditioning coaching. Meal plans not included and Myranda can provide basic nutritional guidance pending your needs.

  • Physiotherapy sessions provide coaching support you may need to overcome symptoms, adjust technique, create a routine to keep you moving consistently


    You can enjoy the journey of building strength, confidence, and ease in your life that you envision. I have been for decades now

    *Physiotherapy receipts for insurance coverage available. Please inquire with questions below in the form to connect with Myranda

LIFT @ home Program Focus

  • Start or alter the movement routine you want and/or need from home

  • Adjust your physical and mental health by stretching and strength training

  • Rehab pain or injuries or education on injury reduction one on one with a Physiotherapist, Myranda Reimer

  • A program to follow = a plan directly what to do

  • Connection with other like minded women within the WhatsApp group chat


    EQUIPMENT NEEDED

  • 1-2+ sets of dumbbells = 1 lighter set + 1 heavier set

  • Small loop resistance band

  • Up to 5 feet by 5 feet of floor space


    A 4 month commitment to yourself: help you make exercise what you need it to be with adaptive strategies and simple exercises and workout, creating a flexible movement lifestyle

Appropriate and Safe for Pregnant, Postpartum, and Menopausal women - All women benefit from individualized workouts

THE WORKOUTS & PROGRAMMING

  1. Always whole body

  2. Always a “warm up” into loading, lifting and deep stretching

  3. Always simple & adaptable

STRENGTH TRAINING WORKOUTS FOR WOMEN WHO NEED SIMPLE, TIME EFFECTIVE, MOVEMENT FROM HOME

  • want to get stronger and more improve bone, joint and overall health

  • can’t/don’t want to leave the house to workout

  • want to increase confidence and ease in life
    *one on one physiotherapy session provide support for addressing pain or symptoms


    I am here to help you find a way to include strength training in YOUR life for the reasons YOU want while making it simple and fun!

LIFT @ home is another workout program, what makes it special is one on one coaching and access to a group of women with similar and different goals!

Together, we will help YOU:

  1. Enhance your physical strength and confidence with short and effective workouts from home

  2. Make strength training exactly what you need it to be by finding a routine that works specifically for YOUR schedule

  3. Learn the basics of how you can adjust workouts to also help them work into your busy routine

  4. Create adaptable discipline so you can maintain your routine when life gets busy, the holidays come, and you inevitably need something different


    LIFT @ home combines Physiotherapy and Professional Coaching using simple Strength & Conditioning from home to support physical & mental health for any reason

One on one Physiotherapy sessions include Coaching support you during LIFT @ home by:

  • (As needed) Supporting you to create your vision, goal set and work through barriers that may be challenging your movement and health

  • Teach and Clarify exercise technique or receive more individualized exercises to add or replace within LIFT @ home programs

  • Scheduling time to workout with my guidance; personal training session vibes

  • Helping you Address pain or symptoms** that may arise or have been present with daily movement and exercise using exercise and/or adjustments to behaviors

**any pain or symptoms any where in your body, including bladder leakage, prolapse

These one on one physiotherapy sessions provide you with direct support from Myranda, your dedicated Physio & Coach. And despite all the AI and app technology, one on one support with a trained person leads to better outcomes for habit creation and maintenance!

Have questions or Interested in Getting Started, Complete & send the form below

 
 

How LIFT @ home began: A message from Myranda

Over 4 years ago, a number of new moms were heading back to their jobs after their maternity leaves. Not wanting to stop strength training (they were consistently attending in person LIFT pre postnatal classes) but also not feeling they had the extra time to commute to a gym, I offered to start LIFT @ home!

Over the past 20 years, I've been strength training it has only been in the last 6 years that I've figured out how to truly make lifting weights exactly what I need. I’ve had chapters of my life away from strength because if it wasn’t what I wanted I got annoyed (all or nothing mindset). However, the drought never lasted longer than 4-6 months and I always picked up the weights again.

ULTIMATELY, we need strength training to be accessible! For some of us, we can make the gym, we can take an hour, AND for just as many of us that doesn't work. Let’s find what can work for you!

LIFT @ home continues to support women get stronger from home!

“LIFT @ Home with Myranda is fantastic. Myranda is incredibly kind and has a knack for making everyone feel included and a part of the LIFT community. The weekly Monday virtual workouts are well organized and efficient, while still getting a great workout focused toward postnatal fitness (great for new moms who may only have a short window of time to workout). The two at-home workouts are also easy to follow with Myranda posting many ‘how-to’ videos to ensure you understand each exercise and have various options so you can tailor them to your energy level and time frame. LIFT @ Home is a great option whether you are new to fitness or a fitness veteran who is looking to get back into working out following a baby. 100% recommended!””
— Jacey
“I really enjoy LIFT, Myranda programs the workouts to be effective and has endless modifications so each movement will work for everyone at any stage. This has helped my mindset, workouts don’t need to be long. All movement is good movement!””
— Sydney
“LIFT at Home has worked exceptionally well for me as you have encouraged me to push myself a little bit more each week. I feel so much stronger and better as the weeks go by. I would recommend LIFT at Home to anyone wanting to workout at home but needing some motivation or not sure how to get started!””
— Renelle
 

Frequently Asked Questions

  • Women of all ages and stages of life!
    How?

    Because strength training is infinitely scalable and Myranda will provide different movement options within each workout.

    No previous strength training required.

    Safe and appropriate if you are pregnant or postpartum 4-6+ weeks *Myranda recommends before starting this program, connect with a provider

    Maybe you have been strength training for years (like me), you can start with “Strength Basics” or jump into “Strength & Impact Basics”

  • This is important for me to know and us to consider so that we ensure you feel confident and safe while you are moving!

    We can use strength training as a way to learn more about our bodies and manage symptoms.

    I am confident, working together, we can use strength training to make a positive impact on your symptoms and life!

  • It is safe to start or continue strength training during pregnancy with guidance from a trained professional.

    Myranda significant continuing education specific to pregnancy and after birth (vaginal & cesarean) and years of coaching pregnant people. She is also a Pregnancy & Postpartum Athleticism coach.

    If you are pregnant, Myranda will also provide you with additional guidance and resources to help you understand what to listen for in your body, abdominal and pelvic health information, and more.

    Because strength training is infinitely modifiable, we can make it exactly what you need in this chapter of your life!

  • Strength Basics Program

    • 1-2 pairs of Dumbbells

    • 3-10lbs for beginners, 10-15lbs for intermediate, 15-25lbs for advanced

    *can also use soup cans, filled water bottles, heavy books

    Some floor space

    Possible a yoga mat

    Sturdy chair or bench

    Strength & Impact Basics Program

    • all of the above plus a small loop resistance band

  • Please read this whole section. There are some important considerations in order to submit your LIFT @home receipts for reimbursement under your private physiotherapy insurance.

    1. Check with your insurance provider if you need a doctor’s referral. If you have not needed one for Chiropractic care or Massage therapy, you most likely do not need one for Physiotherapy.

    2. Everyone’s insurance is different and has unique limitations and maximums.

    3. Payment is taken and receipts are sent to confirm your access to workout programming and access to live exercise classes. After connecting for a one on one physiotherapy session and individualized support is provided, an updated receipt is sent that can be submitted. There is not additional cost. One on one sessions allow me to provide continued assessment and treatment, an important requirement of my profession and insurance contracts.

    If you still have questions, please email me, reimerpt@gmail.com

  • Attendance of live workouts are not mandatory.
    You get to choose from attending live or programming that you can follow at your own pace

    The 16 week programming includes the option to:

    • Follow Written programming with demo videos OR

    • Follow along to 30-35 minute workout videos

    Option to use a 30 minute physiotherapy session to receive live coaching, movement assessment, etc.

  • Monday and Wednesday evenings will NOT be recorded.

    This will allow for Myranda to coach you will you are moving if you would like feedback. She will demo everything and be moving while she is encouraging and coaching!

  • My goal is to help you create adaptable discipline, an approach I learned from my mentor Brianna Battles.

    Adaptable discipline allows us to be flexible with our approach, while maintaining a level of consistency.

    If I wil be home and UNLESS I specifically cancel, classes will take place on holiday Mondays or Wednesdays.

    Leveraging an all or something mindset and my various ways to approach the workouts I provide, can help you celebrate holidays and continue to move in the amount that works for you! Of course, it is always okay to take a break, we can always talk about that too!

Stay in the Loop!