LIFT CLASS RESOURCES

Ladies In Fitness Together Inside & Outside of Class

Ladies In Fitness Together Oath:

We are so fortunate to have you a part of the LIFT community

Within our community, we lift each other up and this page does just that by providing you with additional resources to help you achieve the strength, confidence and ease you want (and deserve)!

Community & Connection

This WhatsApp group is where I send class announcements and a place you can ask questions to receive support, as well as share wins or challenges. This group chat is a non-judgmental, safe space for you to access support from a group of like minded women in the same chapter of life as you!