L.I.F.T. Pregnancy
Education and Exercise Series
Ladies In Fitness Together (aka L.I.F.T.) Pregnancy Series provides you with up to date and reliable women’s health information to support your pregnancy journey.
Myranda combines movement and education together to help you enhance confidence, strength and ease.
Ideal for ladies 4+ weeks a the start of the series
Connect & Learn from Anywhere
In Person and Virtual Opportunities starting October 5th
Whether you live in Saskatoon, Watrous, Swift Current or La Ronge, Saskatchewan there are options to support your goals!
Everyone, in person or at a distance will connect weekly for expert calls and Q & A with Myranda
L.I.F.T. Pregnancy
Education and Exercise Series
The only difference is whether or not you are moving your body within Synergy Strength or at home or in your gym!
My name is Myranda Reimer, Physiotherapist with advanced Women’s and Pelvic health training and Certified Pregnancy & Postpartum Athleticism, here to help you understand your changing body and guide you through exercise during this amazing and challenging chapter of your life.
More Information
At Home Workouts
Workouts are available through the LIFT app and can be completed at your convenience. Connect with Myranda to help you determine best day each week to move your body and learn!
Equipment: 2 dumbells and 1 large loop resistance band
*Option to complete workouts in a gym near you
In-person exercise classes
Wednesday evenings at 6:45-7:45pm
Dates: October 5, 12, 19, 26, November 2, 9
Location: Synergy Strength, Saskatoon, SK.
Each workout, in person or from home, includes pregnancy related information integrated into mobility and strength exercises. Myranda will make sure the workout is exactly what you need it to be by helping you make adjustments in person by your side or via messaging from home!
Expert Women’s Health Provider Presentations and Q & A Sessions
All speakers are local to Saskatoon, have specialized training and are passionate about supporting women through pregnancy and beyond! They look forward to answering your specific questions and connecting with you very soon!
*All sessions at 6:45 - 8:00pm via Zoom
Monday October 17 - Registered Dietitian
Monday October 24 - Obstetrician
Monday November 7 - Birth worker, Doula and Registered Massage Therapist
Monday November 14 - Registered Social Worker
Sunday November 20 - Speech Language Pathologist and Lactation Consultant
*Recordings will be available for replay through the LIFT app 3-5 days following the day
Self Paced Educational Videos
Over 3 hours of mini lessons (4-9 minutes in length) that will help you learn more about:
How to adjust exercise for each trimester
Managing Expectations, mindset & movement longevity planning
Core anatomy and adaptation (including pelvic floor specifics)
Postural changes and walking guidance
Simple strategies to address common pregnancy symptoms
How to prepare your pelvic floor for delivery and movements to include that can support your labor
Community
Find support with and for other ladies eager to learn just like you! At the end of each expert presenter’s session we will connect briefly for the opportunity to share, ask questions and chat with other ladies in the group! Myranda will also add you to the WhatsApp group to stay connect with everyone! Myranda will also be available personally to help you at a distance.
