Ready to Run: Impact Training Series
Welcome from Myranda!
It is great to have you here!
I am continuing to create this page, so you will see programming start to appear over the next few days
Prepare to Train
Schedule your Training
Set up your Environment & Gather Equipment
Floor Space inside or outside: 6 x 6 foot minimum
for some exercise progressions need a 4-6 inch stair or sturdy step stool
Rolled Towel
Tennis or Lacrosse Ball
Ready to Run: Impact Training Program
Recovery Specific Guidance
In order to actually increase capacity, we need to recover as hard as we train, so in addition to getting in your impact workouts, we must prioritize recovery
Block Training
Block 1
Workout 1
Workout 2
Block 2
Workout 1
Workout 2
Block 3
Workout 1
Workout 2
Recorded Training Videos
Live Workouts Sunday at 8pm for 30 minutes via Zoom
Replays will be posted here within 36 hours
Week 1 Replay - Recovery First
Week 2 Replay - Two Jumping Focus
Week 3 Replay - Single Leg Focus
Week 4 Replay - Putting It Together