Ready to Run: Impact Training Series
Welcome from Myranda
Start here
Prepare to Train
Schedule your Training
Research proves that 2
Set up your Environment & Gather Equipment
Floor Space inside or outside: 6 x 6 foot minimum
for some exercise progressions need a 4-6 inch stair or sturdy step stool
Rolled Towel
Tennis or Lacrosse Ball
Ready to Run: Impact Training Program
Recovery Specific Guidance
In order to actually increase capacity, we need to recover as hard as we train, so in addition to getting in your impact workouts, we must prioritize recovery
Block 1
Workout 1
Workout 2
Block 2
Workout 1
Workout 2
Block 3
Workout 1
Workout 2
Recorded Training Videos
Week 1 Replay
Week 2 Replay
Week 3 Replay
Week 4 Replay