LIFT @ home
Ladies In Fitness Together: Building strength & stamina by making workouts @ home exactly what we need them to be!
Strength Focused Workouts
Whole body workouts centered around building strength, in addition to stamina, balance and power!
There will be different variations to ensure we meet you were you are at!
Every replay is a whole body workout that includes movements to prepare you (warm up) and help you transition to your next task of the day (cool down)
“Embrace your Strength & Express it often, This is how it Grows”
Monday May 25 - Sunday May 30
MONDAY LIVE REPLAY - COMING SOON
SUMO PRESS
FOCUS: Bending from our hips is an important pattern of movement for life. Today, we put a fun twist on a foundational exercise, the Sumo Deadlift. Always full body; there is also some good shoulder and core challenge with a rotational exercises. First we warm up, then we lift!
Equipment: your faithful dumbbells
4 Rounds
Sumo Deadlift + Kneeling Dumbbell “Chop” + Overhead Press
HINGE & CURL
FOCUS: Single leg exercises improve strength and balance! We also will work on postural strength with our upper body exercise today; curls for the gurls! The 3 and final movement today are Hollow Leg Lowers to imrpove front abdominal wall strength.
Equipment: dumbbells, you’re amazing self
4 Rounds
Single Leg Deadlifts,
alternating Bicep Curls with Triceps Extensions
Dumbbell Hollow Leg Lowers
SQUAT, ROW & CORE FINISHER
FOCUS: We are going to target the lower & upper body together, finishing with 2 core focused exercises. Grouping the exercises together brings in an endurance component along with strength work.
EQUIPMENT: dumbbells & floor space
4 Rounds
Squat & Bent over Row
3 Rounds
Plank Shoulder Taps & Russian Twists