LIFT @ home
Ladies In Fitness Together: Building strength & stamina by making workouts @ home exactly what we need them to be!
30 Minute Workouts
Whole body workouts centered around building strength, in addition to stamina, balance and power!
There will be different variations to ensure we meet you were you are at!
Every replay is a whole body workout that includes movements to prepare you (warm up) and help you transition to your next task of the day (cool down)
Use the workout tracking sheet (click here) to help you “save” favorite workouts or note workouts you want to repeat and improve how strong you feel doing it!
Use the exercise weight tracking sheet (click here) to help you determine what weights to use allowing you to build on your experience
“Embrace your Strength & Express it often, This is how it Grows”
STRENGTH FOCUSED WORKOUTS
SQUAT, ROW & CORE FINISHER
MONDAY REPLAY
WORKOUT FOCUS: We are going to target the lower & upper body together, finishing with 2 core focused exercises. Grouping the exercises together brings in an endurance component along with strength work.
EQUIPMENT: dumbbells & floor space
4 Rounds
Squat & Bent over Row
3 Rounds
Plank Shoulder Taps & Russian Twists
HINGE & CURL
THURSDAY REPLAY
Focus: Single leg exercises improve strength and balance! We also will work on postural strength with our upper body exercise today; curls for the gurls! The 3 and final movement today are Hollow Leg Lowers to imrpove front abdominal wall strength.
Equipment: dumbbells, you’re amazing self
4 Rounds
Single Leg Deadlifts,
alternating Bicep Curls with Triceps Extensions
Dumbbell Hollow Leg Lowers